Nowadays, we live in a high toxic environment. The air pollution: toxic smoke from factory and automobile’s exhaust pipe. The toxin from food: preservative, artificial color, saturated fat, artificial sweetener, high sugar, salty, hormone in meat, pesticide in vegetable and fruit and other many kinds of synthetic substance.
We need to regularly rinse out the toxin as much as possible to keep healthy and minimize the illness.
One of the easy and vital ways is to drink sufficient water.
Water is essential for human body. We need sufficient amount of water to maintain body system work properly. Also water cleans and rinses out the toxic from our body.We need water about 3 liters every day. The amount of water each person need varies and depends on each person activities and lifestyle. There are also other factors such as the weather and health condition.
When we drink water at a sufficient amount regularly the toxin is also rinsed out constantly and our body is kept clean. On the other hand, if the toxin is accumulated without being taken out regularly the diseases are little by little formed.
In addition, drinking sufficient water improve skin condition to keep moisture, slow down wrinkle, blemish and freckle occurrence.
Drinking more water than normal level improves metabolism system and benefits weight losing.
The best water for our body to drink is just room temperature pure water.
Some people drink "Juice" as they think it is rich in vitamin and must definitely good and better than drinking pure water. That is only a part true. The very important thing to note is that "Juice" normally has high level of sugar. If we drink too many glasses of Juice a day we will automatically consume excessively sugar. Besides we also get sugar from other type of food such as rice, bread, noodle, flour, pasta and other carbohydrate food. We also consume other beverage and food with high sugar ingredient like soda, coffee, dessert, sweet fruit and a lot more to say.
Drinking water is the easy, very simple and the most basic rule to maintain good health. The first thing we should think of when we want to be healthy is Drink More Water.
If you find this blog is beneficial, please share it with your beloved as well.
Health is Wealth.
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